by Marjolyn Noble | | Meditative Moments
Unlocking the Power of the Root Chakra: An Exploration of MuladharaThis is the first in our seven-part series on the chakra system. Today, we’ll dive deep into the mysteries of the Root Chakra, also known as Muladhara, and explore how it impacts our life.The...
by Marjolyn Noble | | Meditative Moments
Welcome to this guided Blue Moon meditation, a special practice to harness the rare and transformative energy of the Blue Moon. As we embark on this journey, find a quiet, comfortable space where you can sit or lie down. Surround yourself with any crystals, candles,...
by Marjolyn Noble | | Meditative Moments
A guided meditation script, helping to delve deeper into happiness:Lead-in with BreathingTake a moment to find a comfortable position, whether sitting or lying down. Allow your eyes to gently close, focusing on the sensation of your breath. Inhale deeply through your...
by Marjolyn Noble | | Meditative Moments
Begin by finding a comfortable position, either sitting or lying down. Close your eyes and take a deep breath in through your nose, hold for a moment, and then exhale slowly through your mouth. Repeat this a few times, allowing your body to relax and your mind to...
by Marjolyn Noble | | Meditative Moments
Find a comfortable place to sit or lay down. Close your eyes and begin to focus on your breath. Take a deep inhale through your nose, holding it for a moment, then slowly release the breath through your mouth. Repeat this a few times, letting your body settle into a...
by Marjolyn Noble | | Meditative Moments
Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, and as you exhale, allow your body to relax completely. Release any tension you may be holding, letting go of the outside world and turning your attention...
